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Training Log Archive: bishop22

In the 1 days ending Dec 4, 2006:

activity # timemileskm+m
  Running1 39:27 4.59(8:36) 7.39(5:20)
  Total1 39:27 4.59(8:36) 7.39(5:20)
averages - sleep:8.5 weight:167lbs

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Mo

Monday Dec 4, 2006 #

Running 39:27 [2] 4.59 mi (8:36 / mi)
slept:8.5 weight:167lbs

Easy run (route) staying outside the Inner Loop from North St, counter-clockwise to University/Main and in.
C • In most cities running along a... 2

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