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Training Log Archive: bishop22

In the 1 days ending Sep 22, 2006:

activity # timemileskm+m
  Running1 30:00 3.64(8:15) 5.86(5:07)
  Total1 30:00 3.64(8:15) 5.86(5:07)

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Fr

Friday Sep 22, 2006 #

Running warm up/down 30:00 [2] 3.64 mi (8:15 / mi)

10 min w/up before each sprint (well, more for the first and less for the last).

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