Training Log Archive: bishop22In the 1 days ending Sep 21, 2006:
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Thursday Sep 21, 2006 #
Running intervals 11:48 [5] 3.0 km (3:56 / km)
rhr:43 slept:6.0 weight:168lbs
3 x 1000m at the Thomas track with the team:
3:54, 4:01, 3:53
They did 5, but I was getting too anxious about the palpitations that I've noticed since Monday to continue. I'm sure it's nothing, since I have no other symptoms, but I'm not mentally tough enough to run through it.
3:54, 4:01, 3:53
They did 5, but I was getting too anxious about the palpitations that I've noticed since Monday to continue. I'm sure it's nothing, since I have no other symptoms, but I'm not mentally tough enough to run through it.
Running warm up/down 32:06 [3] 3.85 mi (8:20 / mi)
15 min w/up, 6.5 min w/d
400m recovery after intervals
jogging during last 2 intervals
400m recovery after intervals
jogging during last 2 intervals