Training Log Archive: bishop22In the 1 days ending Sep 1, 2006:
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Friday Sep 1, 2006 #
Running 19:21 [4] 4.8 km (4:02 / km)
slept:7.25 weight:171lbs
Cruise intervals with the team: 6x800m with "1 min" recovery - recovery actually averaged 76 seconds. Felt fairly comfortable running them in:
3:15, 3:16, 3:13, 3:13, 3:12, 3:12
Most of the kids ran too quickly early and slowed dramatically (Nate did the first 2 in under 3:00, then was behind me on the last 3).
3:15, 3:16, 3:13, 3:13, 3:12, 3:12
Most of the kids ran too quickly early and slowed dramatically (Nate did the first 2 in under 3:00, then was behind me on the last 3).
Running 21:44 [2] 2.63 mi (8:16 / mi)
6:00 w/u - should've been longer, but we had to measure out a loop
13:44 w/d
6 x strides
13:44 w/d
6 x strides
Strength (Core) 7:00 [3]
My first attempt to do the ab work with the team - not fun. I had to call it quits after 7 minutes of pretty much constant exercises.