Running 39:49 [3] 5.38 mi (7:24 / mi)
slept:6.0
GTA with Erik, Lawrence and D&JV. Most everyone was up for an easy day, due to past and upcoming events, so I was able to hang on for much of the run, despite yesterday's workout. Then I ran into some intestinal distress issues and had to cut the run short - unbelievably, they had no porta-pots at the Elmwood Ave construction site, which would have really helped. I ate dinner too late last night.
Golfing 9:00 [1]
Final chance to play before this weekend's club champs. Lipped a par putt on 1, which turned out to be an omen. I missed a 2-footer for par on 4, a 4-footer on 5, and left a 10-footer just short on 6, then missed a 5-footer on 8. So, I shot 43. If I can turn the putting around this weekend, I could be ready to score.