Training Log Archive: bishop22In the 1 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
Orienteering race 1:59:44 [4] *** 11.42 km (10:29 / km) +380m 8:59 / km
spiked:14/17c slept:7.0
Quite a bit better than yesterday, but I still left a lot of potential improvement out there. For example, I climbed several extra contours on the way to C4. I kept seeing Rob at different controls, although I never saw him while traveling between controls. Also, I didn't realize how much harder I could have been running until someone passed me on an uphill on the long leg to C14 - I had no trouble staying just behind him the rest of the way, and almost beat him to the flag when he cut in too early. He went straight towards C16, while I headed up the path and attacked from the nearby field - I assume he snuck past me there.
Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
Just a short warm-up, then I felt surprisingly good afterwards and did a little jogging. Another indication that I did not push nearly hard enough during the race.