Swimming 28:50 [3] 0.85 mi (33:55 / mi)
rhr:42 slept:6.5 weight:166lbs
Squeezed in a brief swim at lunch, between meetings.
3:56/7:56
1:30,1,1,0,0 (on 1:45)
3:20,15 (on 3:45)
Orienteering 59:22 [3] *** 6.6 km (9:00 / km)
spiked:10/12c
Drove over to Buffalo for their training session. Jackie had set up a nice window-o for Walt, Pat and me. I spiked the first control, but it said Canisius College ROTC on it, so I wasn't sure it was right and had to run past the control to a fence to verify I was in the right spot. I knew I wandered right toward C2, but I still felt a need to look further right when I hit the stream - lost a few minutes there. Only other miss was on C10, when I missed just right, which put me on the wrong side of a gully, and after scratching my head for a minute, I ran around to the control - falling back behind some casual walkers I had passed midway thru the leg.
This will easily be a record month for the number of runs on maps - 13 already, with 2 more planned for this weekend.