Training Log Archive: bishop22In the 1 days ending Mar 27, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 27, 2006 #
Running 15:02 [4] 2.25 mi (6:41 / mi)
rhr:45 slept:8.5 weight:165lbs
Beautiful day for a final workout before the Pig. The sun was out making the temp in the upper 40s feel much warmer - had to lose the long sleeve shirt. This included 1 good lap around the Cobbs Hill Resovoir (0.67 mi.) in 4:15, and a tempo-ish effort back in from 490 to the Y (1.57 mi.) in 10:47 - was 8:53 for the "10 minute" stretch from 490 to Xerox Square.
Running 25:43 [2] 3.06 mi (8:24 / mi)
Jogged out to Cobbs Hill and up the hill to the resovoir, then after the loop, jogged back down and along Monroe to I-490.