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Training Log Archive:
bishop22
In the 1 days ending Sep 30, 2005:
activity
#
time
miles
km
+m
Running
1
38:21
4.79
(8:00)
7.71
(4:58)
Total
1
38:21
4.79
(8:00)
7.71
(4:58)
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0:38
0:00
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Fr
Friday Sep 30, 2005
#
Running
38:21
[
3
] 4.79 mi (8:00 / mi)
Met Steve and Scott at Ellison main lot for a run at lunch. Followed trail S out of park to Penfield Rd - Panorama Tr (via Old Penfield) - path to Iron Creek back to Blossom.
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