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Training Log Archive: bishop22

In the 1 days ending Sep 30, 2005:

activity # timemileskm+m
  Running1 38:21 4.79(8:00) 7.71(4:58)
  Total1 38:21 4.79(8:00) 7.71(4:58)

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Fr

Friday Sep 30, 2005 #

Running 38:21 [3] 4.79 mi (8:00 / mi)

Met Steve and Scott at Ellison main lot for a run at lunch. Followed trail S out of park to Penfield Rd - Panorama Tr (via Old Penfield) - path to Iron Creek back to Blossom.

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