Training Log Archive: bishop22

In the 1 days ending Sep 26, 2005:

activity

time

miles

Swimming

35:21

0.97

(36:27)

1.56

(22:39)

Biking

22:00

7.45

(2:57)

11.99

(1:50)

Weights

16:30

Total

1:13:51

8.42

13.55

1:13

0:00

Swimming 35:21 [3] 0.97 mi (36:27 / mi)

3:55/7:51
1:28,8,8,9,8,5 (on 1:55)
3:22,18

Weights 16:30 [3]

1 circuit

Biking 22:00 [3] 7.45 mi (2:57 / mi)
ahr:124 max:150

Random Hills level 12 avg rpm = 84