Training Log Archive: bishop22

In the 1 days ending Apr 27, 2005:

activity

time

miles

Orienteering

1:09:36

5.5

(12:39)

8.85

(7:52)

10 /

11c

90%

Swimming

40:09

1.14

(35:13)

1.84

(21:53)

Total

1:49:45

6.64

(16:32)

10.69

(10:16)

10 /

11c

90%

1:49

0:00

Orienteering 1:09:36 [3] *** 5.5 mi (12:39 / mi)
spiked:10/11c

ROC training session: Line-O at Powder Mills - too cautious early. Went back to collect last 4 controls.

Swimming 40:09 [3] 1.14 mi (35:13 / mi)

7:52
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15