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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 2, 2005:

activity # timemileskm+m
  Orienteering1 1:17:30 2.73(28:21) 4.4(17:37) 2206 /13c46%
  Running1 12:00 1.5(8:00) 2.41(4:58)
  Total1 1:29:30 4.23(21:08) 6.81(13:08) 2206 /13c46%

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Sa

Saturday Apr 2, 2005 #

Orienteering race 1:17:30 [4] ***** 4.4 km (17:37 / km) +220m 14:05 / km
spiked:6/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)


Red - Splits

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