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Training Log Archive: OL_Tony

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail running3 2:35:00 16.34(6.3/h) 26.3(10.2/h)
  Hardlopen verhard1 22:00 2.98(8.1/h) 4.8(13.1/h)
  Total4 2:57:00 19.32(9:10) 31.1(5:41)

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Saturday Sep 29, 2018 #

Trail running 1:02:00 [2] 10.2 km (9.9 kph)
shoes: TNF Ultra Endurance (2018)

Friday Sep 28, 2018 #

Hardlopen verhard 22:00 [3] 4.8 km (13.1 kph)
shoes: TNF Ultra Endurance (2018)

Thursday Sep 27, 2018 #

Trail running 35:00 [3] 6.4 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)

Monday Sep 24, 2018 #

Trail running 58:00 [2] 9.7 km (10.0 kph)
shoes: TNF Ultra Endurance (2018)

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