Training Log Archive: OL_TonyIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Wandelen/Marsen 1:00:00 [3] 5.0 km (12:00 / km) +80m 11:07 / km
shoes: Adidas
Thursday Jan 18, 2018 #
Hardlopen verhard 19:00 [2] 3.4 km (10.7 kph)
shoes: TNF Ultra Endurance (2018)
Tuesday Jan 16, 2018 #
Wandelen/Marsen 2:50:00 [1] 22.0 km (7:44 / km) +1000m 6:18 / km
Monday Jan 15, 2018 #
Wandelen/Marsen 8:20:00 [1] 41.0 km (12:12 / km) +1800m 10:00 / km