Training Log Archive: OL_TonyIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Saturday Dec 29, 2018 #
Klimmen/Boulderen 30:00 [1]
Friday Dec 28, 2018 #
Trail running 51:00 [3] 9.1 km (10.7 kph) +100m
shoes: Adidas
Tuesday Dec 25, 2018 #
Trail running 25:00 [2] 4.5 km (10.8 kph)
shoes: Adidas
Sunday Dec 23, 2018 #
Trail running 1:38:00 [2] 16.0 km (9.8 kph)
shoes: Adidas
Fietsen 1:10:00 [1] 8.0 km (8:45 / km)
Saturday Dec 22, 2018 #
Klimmen/Boulderen 50:00 [1]
Thursday Dec 20, 2018 #
Trail running 23:00 [2] 4.8 km (12.5 kph)
shoes: TNF Ultra Endurance (2018)
Monday Dec 17, 2018 #
Trail running 44:50 [2] 8.2 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)
Friday Dec 14, 2018 #
Wandelen/Marsen 22:00 [3] 4.0 km (5:30 / km)
Thursday Dec 13, 2018 #
Trail running 55:10 [2] 10.0 km (10.9 kph)
shoes: TNF Ultra Endurance (2018)
Tuesday Dec 11, 2018 #
Trail running 45:00 [3] 8.5 km (11.3 kph)
shoes: TNF Ultra Endurance (2018)
Monday Dec 10, 2018 #
Hardlopen verhard 40:00 [2] 7.0 km (10.5 kph) +20m
shoes: TNF Ultra Endurance (2018)
Sunday Dec 9, 2018 #
Trail running 46:00 [2] 8.5 km (11.1 kph)
shoes: The North Face Ultra MT (2016)
Saturday Dec 8, 2018 #
Trail running 16:00 [2] 2.5 km (9.4 kph)
shoes: The North Face Ultra MT (2016)
Friday Dec 7, 2018 #
Klimmen/Boulderen 1:50:00 [1]
Wednesday Dec 5, 2018 #
Fietsen 2:15:00 [3] 43.0 km (3:08 / km)
Monday Dec 3, 2018 #
Cardio training 20:00 [4]
Klimmen/Boulderen 1:00:00 [1]