Training Log Archive: OL_TonyIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Friday Mar 30, 2018 #
Hardlopen verhard 30:00 [2] 5.5 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)
Klimmen/Boulderen 1:00:00 [1]
Wednesday Mar 28, 2018 #
Klimmen/Boulderen 45:00 [1]
Monday Mar 26, 2018 #
Hardlopen verhard 30:00 [2] 5.5 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)
Saturday Mar 24, 2018 #
Trail running 30:00 [3] 6.2 km (12.4 kph)
shoes: TNF Ultra Endurance (2018)
Friday Mar 23, 2018 #
Trail running 40:00 [2] 7.0 km (10.5 kph)
shoes: TNF Ultra Endurance (2018)
Tuesday Mar 20, 2018 #
Trail running 28:00 [2] 6.1 km (13.1 kph)
shoes: TNF Ultra Endurance (2018)
Monday Mar 19, 2018 #
Trail running 28:00 [2] 6.0 km (12.9 kph)
shoes: TNF Ultra Endurance (2018)
Sunday Mar 18, 2018 #
Trail running 1:22:00 [2] 14.2 km (10.4 kph) +250m
shoes: TNF Ultra Endurance (2018)
Saturday Mar 17, 2018 #
Klimmen/Boulderen 1:20:00 [1]
Friday Mar 16, 2018 #
Trail running 30:00 [2] 5.1 km (10.2 kph)
shoes: TNF Ultra Endurance (2018)
Thursday Mar 15, 2018 #
Hardlopen verhard 28:00 [2] 5.5 km (11.8 kph)
shoes: TNF Ultra Endurance (2018)
Hardlopen verhard 30:00 [2] 6.0 km (12.0 kph)
shoes: TNF Ultra Endurance (2018)
Wednesday Mar 14, 2018 #
Hardlopen verhard 1:00:00 [3] 11.0 km (11.0 kph)
shoes: Road-X233
Tuesday Mar 13, 2018 #
Fietsen 40:00 [2] 10.0 km (4:00 / km)
Wandelen/Marsen 1:10:00 [1] 8.0 km (8:45 / km)
Monday Mar 12, 2018 #
Cardio training 20:00 [3]
Fietsen 40:00 [2] 10.0 km (4:00 / km)
Sunday Mar 11, 2018 #
Oriënteren 40:00 [2] 5.0 km (8:00 / km)
shoes: Adidas
Oriënteren 45:00 [1] 3.0 km (15:00 / km)
shoes: Adidas
Oriënteren 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas
Saturday Mar 10, 2018 #
Oriënteren 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Adidas
Oriënteren 34:00 [1] 1.9 km (17:54 / km)
shoes: Adidas
Oriënteren 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas
Oriënteren 30:00 [3] 2.4 km (12:30 / km)
shoes: Adidas
Oriënteren 20:00 [1] 1.4 km (14:17 / km)
shoes: Adidas
Oriënteren 20:00 [3] 2.4 km (8:20 / km)
shoes: Adidas
Friday Mar 9, 2018 #
Cardio training 15:00 [3]
Thursday Mar 8, 2018 #
Loopband 18:40 [2] 3.5 km (11.3 kph)
shoes: Road-X233
Friday Mar 2, 2018 #
Hardlopen verhard 32:00 [3] 6.4 km (12.0 kph)
shoes: Road-X233
Klimmen/Boulderen 1:00:00 [1]