Training Log Archive: OL_TonyIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Friday Jul 28, 2017 #
Wandelen/Marsen 1:00:00 [1] 4.0 km (15:00 / km) +170m 12:22 / km
Klimmen/Boulderen 15:00 [1] +60m
Thursday Jul 27, 2017 #
Wandelen/Marsen 3:00:00 [1] 10.0 km (18:00 / km) +400m 15:00 / km
Wednesday Jul 26, 2017 #
Wandelen/Marsen 2:00:00 [1] 4.0 km (30:00 / km)
Tuesday Jul 25, 2017 #
Wandelen/Marsen 2:00:00 [1] 7.0 km (17:09 / km) +300m 14:07 / km
Monday Jul 24, 2017 #
Wandelen/Marsen 2:00:00 [1] 8.0 km (15:00 / km) +300m 12:38 / km
Sunday Jul 16, 2017 #
Hardlopen verhard 46:00 [2] 8.0 km (10.4 kph)
shoes: RaceUltra270 (2015)
Wandelen/Marsen 50:00 [1] 4.2 km (11:54 / km)
Friday Jul 14, 2017 #
Klimmen/Boulderen 2:00:00 [1]
Tuesday Jul 11, 2017 #
Trail running 19:20 [3] 4.0 km (12.4 kph)
shoes: RaceUltra270 (2015)
Sunday Jul 9, 2017 #
Trail running 24:00 [3] 5.0 km (12.5 kph)
shoes: RaceUltra270 (2015)
Sunday Jul 2, 2017 #
Trail running 47:00 [2] 9.0 km (11.5 kph)
shoes: RaceUltra270 (2015)