Training Log Archive: OL_TonyIn the 31 days ending Mar 31, 2017:
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Wednesday Mar 29, 2017 #
Wandelen/Marsen 4:00:00 [1] 20.0 km (12:00 / km)
Hardlopen verhard 16:25 [3] 3.0 km (11.0 kph)
Monday Mar 27, 2017 #
Hardlopen verhard 12:00 [2] 2.4 km (12.0 kph)
shoes: RaceUltra270 (2015)
Thursday Mar 23, 2017 #
Trail running 1:05:00 [3] 14.0 km (12.9 kph) +200m
shoes: The North Face Ultra MT (2016)
Tuesday Mar 21, 2017 #
Hardlopen verhard 1:00:00 [3] 12.0 km (12.0 kph)
shoes: RaceUltra270 (2015)
Sunday Mar 19, 2017 #
Hardlopen verhard 53:00 [3] 11.0 km (12.5 kph)
shoes: RaceUltra270 (2015)
Sunday Mar 12, 2017 #
Hardlopen verhard 24:00 [3] 5.4 km (13.5 kph)
shoes: RaceUltra270 (2015)
Saturday Mar 11, 2017 #
Trail running 45:00 [3] 7.8 km (10.4 kph)
shoes: RaceUltra270 (2015)
Sunday Mar 5, 2017 #
Wandelen/Marsen 42:00 [1] 22.0 km (1:55 / km)