Training Log Archive: OL_Tony

Hardlopen verhard 50:00 [3] 7.0 km (8.4 kph) +320m
shoes: RaceUltra270 (2015)

Wandelen/Marsen 1:20:00 [1] 8.0 km (10:00 / km)

Trail running 1:50:00 [2] 17.0 km (9.3 kph)
shoes: RaceUltra270 (2015)

Wandelen/Marsen 1:00:00 [1] 6.0 km (10:00 / km)

Trail running 1:22:00 [2] 13.8 km (10.1 kph)
shoes: RaceUltra270 (2015)

Trail running 30:00 [2] 5.8 km (11.6 kph)
shoes: RaceUltra270 (2015)

Trail running 1:59:00 [2] 21.0 km (10.6 kph)
shoes: Adidas

Trail running 29:00 [3] 6.2 km (12.8 kph)
shoes: TrailRoc255 (2014)

Wandelen/Marsen 1:05:00 [1] 7.0 km (9:17 / km)

Trail running 42:00 [2] 7.0 km (10.0 kph)
shoes: Adidas

Hardlopen verhard 22:00 [2] 4.0 km (10.9 kph)
shoes: RaceUltra270 (2015)

Trail running 1:30:00 [2] 14.0 km (9.3 kph) +200m
shoes: Adidas