Training Log Archive: OL_TonyIn the 31 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Tuesday Dec 27, 2016 #
Trail running 32:00 [2] 6.0 km (11.3 kph)
shoes: RaceUltra270 (2015)
Thursday Dec 22, 2016 #
Hardlopen verhard 23:00 [4] 6.0 km (15.7 kph)
shoes: F-Lite 262
Interval
Thursday Dec 15, 2016 #
Hardlopen verhard 3:02:00 [2] 32.0 km (10.5 kph)
shoes: RaceUltra270 (2015)
Tuesday Dec 13, 2016 #
Trail running 3:40:00 [2] 32.0 km (8.7 kph) +800m
shoes: Adidas
Sunday Dec 11, 2016 #
Wandelen/Marsen 2:00:00 [1] 8.0 km (15:00 / km) +300m 12:38 / km
Thursday Dec 8, 2016 #
Hardlopen verhard 30:00 [2] 5.8 km (11.6 kph)
shoes: RaceUltra270 (2015)
Tuesday Dec 6, 2016 #
Hardlopen verhard 27:00 [3] 6.0 km (13.3 kph)
shoes: RaceUltra270 (2015)
Monday Dec 5, 2016 #
Trail running 40:00 [3] 7.4 km (11.1 kph) +15m
shoes: RaceUltra270 (2015)
Saturday Dec 3, 2016 #
Trail running 50:00 [3] 10.0 km (12.0 kph)
shoes: RaceUltra270 (2015)