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Training Log Archive: OL_Tony

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Oriënteren7 10:15:42 29.64(20:46) 47.7(12:54) 1590
  Wandelen/Marsen2 9:20:00 19.57(28:37) 31.5(17:47) 630
  Trail running6 4:16:15 24.73(5.8/h) 39.8(9.3/h) 995
  Hardlopen verhard3 1:22:55 12.68(9.2/h) 20.4(14.8/h)
  Fietsen2 30:00 7.46(4:01) 12.0(2:30)
  Total20 25:44:52 94.08(16:25) 151.4(10:12) 3215

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Saturday Oct 31, 2015 #

Trail running 36:12 [3] 6.3 km (10.4 kph) +140m
shoes: TrailRoc255 (2014)

Friday Oct 30, 2015 #

Wandelen/Marsen 5:00:00 [1] 14.7 km (20:24 / km) +370m 18:08 / km

Thursday Oct 29, 2015 #

Wandelen/Marsen 4:20:00 [1] 16.8 km (15:29 / km) +260m 14:22 / km

Tuesday Oct 27, 2015 #

Hardlopen verhard 14:00 [4] 4.0 km (17.1 kph)
shoes: F-Lite 262

interval

Hardlopen verhard 5:12 [5] 1.6 km (18.5 kph)
shoes: F-Lite 262

interval

Sunday Oct 25, 2015 #

Oriënteren 1:19:12 [3] 10.5 km (7:33 / km)
shoes: Oroc280 (2014)

Saturday Oct 24, 2015 #

Oriënteren 1:11:00 [3] 6.5 km (10:55 / km) +20m 10:45 / km
shoes: Oroc280 (2014)

Thursday Oct 22, 2015 #

Fietsen 10:00 [3] 5.0 km (2:00 / km)

Wednesday Oct 21, 2015 #

Fietsen 20:00 [2] 7.0 km (2:51 / km)

Tuesday Oct 20, 2015 #

Hardlopen verhard 19:23 [4] 5.8 km (18.0 kph)
shoes: F-Lite 262

Sunday Oct 18, 2015 #

9 AM

Trail running 32:13 [3] 7.3 km (13.6 kph)
shoes: RaceUltra290 (2014)

Saturday Oct 17, 2015 #

Trail running 40:00 [2] 7.0 km (10.5 kph)
shoes: RaceUltra290 (2014)

Friday Oct 16, 2015 #

10 AM

Trail running 50:00 [2] 6.0 km (7.2 kph)

Saturday Oct 10, 2015 #

12 PM

Oriënteren 1:10:11 [3] 5.6 km (12:32 / km) +300m 9:53 / km
shoes: Oroc280 (2014)

Thursday Oct 8, 2015 #

11 AM

Oriënteren 2:16:22 [4] 8.9 km (15:19 / km) +630m 11:19 / km
shoes: Oroc280 (2014)

Wednesday Oct 7, 2015 #

12 PM

Oriënteren race 59:57 [4] 4.1 km (14:37 / km) +250m 11:12 / km
shoes: Oroc280 (2014)

Tuesday Oct 6, 2015 #

Oriënteren 1:42:00 [2] 7.5 km (13:36 / km) +210m 11:56 / km
shoes: Oroc280 (2014)

Monday Oct 5, 2015 #

10 AM

Oriënteren 1:37:00 [2] 4.6 km (21:05 / km) +180m 17:38 / km
shoes: Oroc280 (2014)

Saturday Oct 3, 2015 #

11 AM

Trail running 1:05:30 [3] 8.4 km (7.7 kph) +675m
shoes: TrailRoc255 (2014)

Friday Oct 2, 2015 #

Trail running 32:20 [3] 4.8 km (8.9 kph) +180m
shoes: TrailRoc255 (2014)

Thursday Oct 1, 2015 #

10 AM

Hardlopen verhard 21:20 [3] 5.0 km (14.1 kph)
shoes: TrailRoc255 (2014)

Hardlopen verhard 23:00 [2] 4.0 km (10.4 kph)
shoes: TrailRoc255 (2014)

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