In the 31 days ending Oct 31, 2015:
Trail running 36:12 [3] 6.3 km (10.4 kph) +140m shoes: TrailRoc255 (2014)
Wandelen/Marsen 5:00:00 [1] 14.7 km (20:24 / km) +370m 18:08 / km
Wandelen/Marsen 4:20:00 [1] 16.8 km (15:29 / km) +260m 14:22 / km
Hardlopen verhard 14:00 [4] 4.0 km (17.1 kph) shoes: F-Lite 262
Hardlopen verhard 5:12 [5] 1.6 km (18.5 kph) shoes: F-Lite 262
Oriënteren 1:19:12 [3] 10.5 km (7:33 / km) shoes: Oroc280 (2014)
Oriënteren 1:11:00 [3] 6.5 km (10:55 / km) +20m 10:45 / km shoes: Oroc280 (2014)
Fietsen 10:00 [3] 5.0 km (2:00 / km)
Fietsen 20:00 [2] 7.0 km (2:51 / km)
Hardlopen verhard 19:23 [4] 5.8 km (18.0 kph) shoes: F-Lite 262
Trail running 32:13 [3] 7.3 km (13.6 kph) shoes: RaceUltra290 (2014)
Trail running 40:00 [2] 7.0 km (10.5 kph) shoes: RaceUltra290 (2014)
Trail running 50:00 [2] 6.0 km (7.2 kph)
Oriënteren 1:10:11 [3] 5.6 km (12:32 / km) +300m 9:53 / km shoes: Oroc280 (2014)
Oriënteren 2:16:22 [4] 8.9 km (15:19 / km) +630m 11:19 / km shoes: Oroc280 (2014)
Oriënteren race 59:57 [4] 4.1 km (14:37 / km) +250m 11:12 / km shoes: Oroc280 (2014)
Oriënteren 1:42:00 [2] 7.5 km (13:36 / km) +210m 11:56 / km shoes: Oroc280 (2014)
Oriënteren 1:37:00 [2] 4.6 km (21:05 / km) +180m 17:38 / km shoes: Oroc280 (2014)
Trail running 1:05:30 [3] 8.4 km (7.7 kph) +675m shoes: TrailRoc255 (2014)
Trail running 32:20 [3] 4.8 km (8.9 kph) +180m shoes: TrailRoc255 (2014)
Hardlopen verhard 21:20 [3] 5.0 km (14.1 kph) shoes: TrailRoc255 (2014)
Hardlopen verhard 23:00 [2] 4.0 km (10.4 kph) shoes: TrailRoc255 (2014)
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