Training Log Archive: OL_TonyIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Sunday Jul 26, 2015 #
Trail running 2:23:56 [3] 14.5 km (6.0 kph) +1130m
Saturday Jul 25, 2015 #
Wandelen/Marsen 5:28:08 [1] 19.3 km (17:00 / km) +910m 13:45 / km
shoes: Roclite 319
Friday Jul 24, 2015 #
Trail running 51:29 [3] 7.7 km (9.0 kph) +390m
shoes: TrailRoc255 (2014)
Wednesday Jul 22, 2015 #
Wandelen/Marsen 2:01:04 [1] 6.4 km (18:55 / km) +230m 16:02 / km
shoes: Roclite 319
wandelen
Trail running 26:55 [3] 4.4 km (9.8 kph) +190m
shoes: TrailRoc255 (2014)
rondje achter de camping
Tuesday Jul 21, 2015 #
Trail running 26:19 [3] 4.4 km (10.0 kph) +190m
shoes: TrailRoc255 (2014)
Rondje achter de camping
Friday Jul 17, 2015 #
11 AM
Hardlopen verhard 26:07 [2] 5.8 km (13.3 kph)
shoes: F-Lite 262
Friday Jul 10, 2015 #
Trail running 26:34 [4] 6.1 km (13.8 kph) +60m
shoes: TrailRoc255 (2014)
3x testronde. Iedere ronde sneller gelopen.
Oriënteren 1:00:00 [2] 6.0 km (10:00 / km)
Wednesday Jul 8, 2015 #
7 PM
Hardlopen verhard 30:00 [2]
shoes: F-Lite 262
Training op de baan. Halve training op lage inst gelopen. Daarna nog een half uur kracht oef gedaan. Stukje herstel en langzaam opwerken naar een goede vorm van belasting.