Training Log Archive: OL_TonyIn the 31 days ending Oct 31, 2013:
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Trail running 5:15:32 [3] 57.0 km (10.8 kph) +1200m
shoes: TrailRoc255 (2012)
Trail running 37:56 [3] 8.2 km (13.0 kph)
ahr:172 shoes: TrailRoc255 (2012)
Trail running race 3:03:14 [3] 29.5 km (9.7 kph) +1610m
shoes: TrailRoc255 (2012)