Training Log Archive: OL_TonyIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Apr 29, 2019 #
Trail running 55:00 [3] 10.0 km (10.9 kph)
Saturday Apr 27, 2019 #
Klimmen/Boulderen 3:00:00 [1]
Friday Apr 26, 2019 #
Wandelen/Marsen 5:00:00 [1] 15.0 km (20:00 / km) +1400m 13:38 / km
Thursday Apr 25, 2019 #
Wandelen/Marsen 1:30:00 [1] 5.0 km (18:00 / km) +120m 16:04 / km
Tuesday Apr 16, 2019 #
Wandelen/Marsen 6:00:00 [1] 23.0 km (15:39 / km) +550m 13:59 / km
Monday Apr 15, 2019 #
Wandelen/Marsen 5:00:00 [1] 21.0 km (14:17 / km) +500m 12:46 / km
Sunday Apr 7, 2019 #
Trail running 52:00 [3] 9.5 km (11.0 kph)
shoes: The North Face Ultra MT (2016)
Monday Apr 1, 2019 #
Trail running 30:00 [3] 6.8 km (13.6 kph)
shoes: TNF Ultra Endurance (2018)