Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Trail running3 4:31:20 30.01(6.6/h) 48.3(10.7/h) 530
  Klimmen/Boulderen4 3:35:00
  Fietsen5 2:55:00 27.34 44.0
  Wandelen/Marsen1 1:00:00 2.17(27:35) 3.5(17:09) 130
  Groene Sport1 1:00:00 1.86(32:11) 3.0(20:00)
  Hardlopen verhard2 31:38 4.41(8.4/h) 7.1(13.5/h)
  zwemmen1 20:00 0.25(1:20:28) 0.4(50:00)
  Total12 13:52:58 66.05 106.3 660

«»
2:23
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Apr 29, 2018 #

Klimmen/Boulderen 1:00:00 [1]

Saturday Apr 28, 2018 #

Klimmen/Boulderen 1:00:00 [1]

Friday Apr 27, 2018 #

Trail running 1:12:46 [3] 13.8 km (11.4 kph)
shoes: TNF Ultra Endurance (2018)

Sunday Apr 15, 2018 #

Trail running 2:23:50 [2] 24.7 km (10.3 kph) +530m
shoes: TNF Ultra Endurance (2018)

Friday Apr 13, 2018 #

Klimmen/Boulderen 45:00 [1]

Monday Apr 9, 2018 #

Fietsen 35:00 [2] 11.0 km (3:11 / km)

Hardlopen verhard 10:38 [4] 2.6 km (14.7 kph)
shoes: TNF Ultra Endurance (2018)

Friday Apr 6, 2018 #

zwemmen 20:00 [2] 0.4 km (50:00 / km)

Hardlopen verhard 21:00 [3] 4.5 km (12.9 kph)
shoes: TNF Ultra Endurance (2018)

Thursday Apr 5, 2018 #

Fietsen 35:00 [2] 11.0 km (3:11 / km)

Wednesday Apr 4, 2018 #

Fietsen 35:00 [2]

Groene Sport 1:00:00 [2] 3.0 km (20:00 / km)

Tuesday Apr 3, 2018 #

Trail running 54:44 [2] 9.8 km (10.7 kph)
shoes: TNF Ultra Endurance (2018)

Klimmen/Boulderen 50:00 [1]

Fietsen 35:00 [2] 11.0 km (3:11 / km)

Monday Apr 2, 2018 #

Fietsen 35:00 [2] 11.0 km (3:11 / km)

Sunday Apr 1, 2018 #

Wandelen/Marsen 1:00:00 [1] 3.5 km (17:09 / km) +130m 14:27 / km

« Earlier | Later »