Training Log Archive: OL_TonyIn the 30 days ending Apr 30, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cardio training 30:00 [3]
Hardlopen verhard intervals 1:01 [4] 0.23 km (13.6 kph) +30m
shoes: Road-X233
Hardlopen verhard intervals 48 [4] 0.23 km (17.3 kph) +30m
shoes: Road-X233
Oriënteren race 1:09:12 [3] 8.9 km (7:47 / km)
shoes: Oroc 340
Trail running 42:40 [4] 10.0 km (14.1 kph) +120m
shoes: TrailRoc255 (2012)
Trail running 8:58:40 [3] 82.4 km (9.2 kph) +2200m
shoes: TrailRoc255 (2012)