3 PM
Hardlopen verhard warm up/down 10:15 [2] 2.2 km (12.9 kph)
shoes: Road-X233
warming up
Hardlopen verhard intervals 3:32 [4] 1.1 km (18.7 kph)
shoes: Road-X233
Hardlopen verhard intervals 3:19 [4] 1.0 km (18.1 kph)
shoes: Road-X233
Hardlopen verhard 1:03 [4] 0.3 km (17.1 kph)
shoes: Road-X233
grindbak onder touwbaan.
Hardlopen verhard intervals 48 [4] 0.2 km (15.0 kph)
shoes: Road-X233
grindbak onder touwbaan
Loopband hills 3:02 [4] 0.4 km (7.9 kph)
shoes: Road-X233
Met 12.5 % helling, 11km/u
Loopband hills 3:01 [4] 0.4 km (8.0 kph)
shoes: Road-X233
12,5 % 11km/u