Training Log Archive: OL_TonyIn the 30 days ending Sep 30, 2011:
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Hardlopen verhard 2:38 [5] 0.8 km (18.2 kph)
ahr:183 max:188 shoes: Soucony Omni 8
Hardlopen verhard 2:43 [5] 0.8 km (17.7 kph)
ahr:169 max:189 shoes: Soucony Omni 8
Hardlopen verhard 1:10 [5] 0.4 km (20.6 kph)
ahr:163 max:187 shoes: Soucony Omni 8
Oriënteren race 33:47 [5] *** 3.9 km (8:40 / km) +160m 7:11 / km
spiked:16/16c shoes: Oroc280 (2011)
Oriënteren 58:47 [3] *** 4.0 km (14:42 / km) +100m 13:04 / km
shoes: Oroc280 (2011)
Oriënteren 1:32:58 [3] **** 3.7 km (25:08 / km) +240m 18:58 / km
shoes: Oroc280 (2011)
Oriënteren race 46:28 [4] ** 5.0 km (9:18 / km) +150m 8:05 / km
shoes: Oroc280 (2011)
Oriënteren 1:32:51 [3] ** 8.0 km (11:36 / km) +50m 11:15 / km
shoes: Oroc280 (2011)
Oriënteren race 1:00:47 [4] *** 7.9 km (7:42 / km)
spiked:24/24c
Oriënteren race 21:00 [5] * 4.0 km (5:15 / km)
ahr:189 max:194 spiked:5/5c shoes: Oroc280 (2011)
Oriënteren race 1:39:39 [4] **** 10.4 km (9:35 / km) +130m 9:01 / km
spiked:23/23c shoes: Oroc280 (2011)
Oriënteren race 1:02:45 [4] *** 7.6 km (8:15 / km) +100m 7:45 / km
spiked:30/30c shoes: Oroc280 (2011)
Trail running 2:31:00 [2] 22.0 km (8.7 kph)