Training Log Archive: OL_TonyIn the 30 days ending Apr 30, 2011:
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Groene Sport race 1:08:45 [4] *** 7.0 km (9:49 / km)
shoes: Soucony Omni 8
Oriënteren race 45:55 [4] ** 6.9 km (6:39 / km)
spiked:34/34c shoes: Intergrator
Oriënteren 15:47 [4] *** 2.53 km (6:14 / km)
shoes: Intergrator
Oriënteren 32:07 [4] *** 2.78 km (11:33 / km)
shoes: Intergrator
Oriënteren 9:57 [4] ** 1.6 km (6:13 / km)
spiked:7/7c shoes: Intergrator
Oriënteren 20:00 [3] **** 1.7 km (11:46 / km)
spiked:7/7c shoes: Intergrator
Fietsen 49:00 [3] ** 16.0 km (3:04 / km)
ahr:147 max:169
Oriënteren race 42:07 [4] ** 6.1 km (6:54 / km)
spiked:29/29c shoes: Intergrator