Training Log Archive: WillRiggIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Running 1:30:00 [2]
Lavely bit of Pentlands with Ali,Tam and Finn. Fucking missed getting up in the hills! Definitely back for some more some time soon.
Saturday Feb 16, 2019 #
Running 45:00 [2]
Very pleasant run with Ali and Jack, good chat.
Friday Feb 15, 2019 #
Running 55:00 [2]
Nice one with Dan and big J Leitch after his spicy 5k in Armagh. Weather was lush and decent chat. Body feeling a wee bit tired. Probably class this as a long run lol....
Wednesday Feb 13, 2019 #
Strength & Conditioning 1:00:00 [1]
Spicy beach weights session.
Tuesday Feb 12, 2019 #
Running 1:20:00 [3]
5 x 3 min
4 x 30 s
Bit of weak turnout tonight after Carnethy 5 on Saturday but conditions miles better than last week so made up for the lack of gayboys. Legs a bit lethargic and consistently getting to the same place as last week but managed to get the burners on the last rep and got considerably further. 30s standard as normal.
4 x 30 s
Bit of weak turnout tonight after Carnethy 5 on Saturday but conditions miles better than last week so made up for the lack of gayboys. Legs a bit lethargic and consistently getting to the same place as last week but managed to get the burners on the last rep and got considerably further. 30s standard as normal.
Monday Feb 11, 2019 #
Running 45:00 [2]
Very nice run around a very nice seat with some very nice boys.