Training Log Archive: WillRiggIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 17, 2018 #
Running 40:00 [3]
Friday Feb 16, 2018 #
Strength & Conditioning 1:00:00 [3]
70,75,80,80 x 5 on squat
3 x 8 45kg bench
easy 3 x 25 OH press
3 x 8 45kg bench
easy 3 x 25 OH press
Thursday Feb 15, 2018 #
Strength & Conditioning 1:00:00 [1]
Note
Calf sore after Tuesday session so waiting till it is better.
Wednesday Feb 14, 2018 #
Strength & Conditioning 1:00:00 [1]
Tuesday Feb 13, 2018 #
Running 1:10:00 [3]
Hills: half session 3 x 3, sitting behind felly. Felt slow but was expecting worse, probably could have managed another one, but after that I think I would have gone backwards.
Monday Feb 12, 2018 #
Running 30:00 [2]
Nice and unfit! The doctor is fine with me starting running again. Very very busy with Uni this semester spending almost all day,every day doing f*ing design report so taking it chill on the training/racing sides of things. Will keep up some training and do some staple sessions to keep some base fitness, more or less just training when I feel I have time to - then pick it up a gear in the summer with aim of some fell races later on.
Strength & Conditioning 1:00:00 [1]