Orienteering 40:53 [4] 4.8 km (8:31 / km) +228m 6:53 / km
Turkey Race
Asthma was really bad today, so running was felt extremely laboured. Checked inhaler I used, expiry date was 2013 wooops.... just an old one I had in the car.
Orienteering awful for 50% of this - realised scale was 1:4000 when I got back no wonder why I overshot everything. The main problem stemmed from being really tired from asthma so I couldn't really concentrate I think though. Ended up racing with a 14 y old and Rob cos I kept missing everything...