Training Log Archive: WillRiggIn the 7 days ending Sep 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Cross training 1:50:00 [3] 50.0 km (2:12 / km) +250m 2:09 / km
Thought I should be riding in the Vuelta till I turned around into Hurricane Irma at Aberlady... Annoyingly just missed a group of riders when I turned around at half way so solo'd it out in the wind for a good 25k
Saturday Sep 9, 2017 #
Running 2:00:00 [3] 19.67 km (6:06 / km) +1070m 4:48 / km
Long run in The Pentlands with Freddie,Jack and James. What I was hoping to be a pretty chilled run turned into chilling on the flats and downhills and then putting some fair efforts in on the climbs. All good fun though but feeling a wee bit fucked now! Naughty fry up after which hit the spot.
Friday Sep 8, 2017 #
Running 1:20:00 14.1 km (5:40 / km) +476m 4:51 / km
7 x 3 min Hills [jog down]
Pretty grim session on the crags, more of a lung buster than a leg buster for me today. Reps all pretty consistent... however had to slow reps 4,5 and 6 down a bit so I could actually finish the session, so was stopping about 10m shorter. Felt very sloth like today but a good session tucked under the belt.
Took a little visit to sneaky snips afterwards to get the barnet sorted.
Pretty grim session on the crags, more of a lung buster than a leg buster for me today. Reps all pretty consistent... however had to slow reps 4,5 and 6 down a bit so I could actually finish the session, so was stopping about 10m shorter. Felt very sloth like today but a good session tucked under the belt.
Took a little visit to sneaky snips afterwards to get the barnet sorted.
Thursday Sep 7, 2017 #
Running 1:16:00 [2] 15.3 km (4:58 / km) +258m 4:35 / km
ahr:151 max:178
B+B with the most icon trio around. Legs feeling good after a rest day, bit of a stitch for the first half of the run.
Wednesday Sep 6, 2017 #
Note
(rest day)
Tuesday Sep 5, 2017 #
Orienteering 55:55 [4] 8.39 km (6:40 / km)
4 x O Intervaller med Håkon og The boys
Monday Sep 4, 2017 #
Orienteering 1:14:22 [2] 10.21 km (7:17 / km)
2 x MD courses on Akselås, took it slowly and orienteering v good, one small parallel error of about 20s.