Training Log Archive: WillRiggIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 3, 2017 #
Orienteering 1:56:00 [3] 15.3 km (7:35 / km)
Euromeeting Long -Rudeboiskogen
Running warm up/down 7:54 [2] 1.28 km (6:10 / km)
Saturday Sep 2, 2017 #
Running warm up/down 25:21 [2] 4.1 km (6:11 / km)
Orienteering 48:13 [4] 6.94 km (6:57 / km)
Euromeeting Chasing Start
Friday Sep 1, 2017 #
11 AM
Orienteering 27:15 [2] 3.39 km (8:02 / km)
Model
4 PM
Running warm up/down 30:00 [2] 4.77 km (6:17 / km)
Orienteering 25:48 [4] 3.87 km (6:40 / km)
Euromeeting Prologue
Thursday Aug 31, 2017 #
Running 29:33 [2] 5.7 km (5:11 / km)
Leg loosener.
Wednesday Aug 30, 2017 #
Running 2:01:00 [2] 18.79 km (6:26 / km) +1100m 4:59 / km
Balerno boys
Tuesday Aug 29, 2017 #
Running warm up/down 28:00 [2] 4.4 km (6:22 / km) +130m 5:33 / km
Running 41:57 [4] 7.27 km (5:46 / km) +361m 4:37 / km
Hills with The MElk: 6min, 5 x 2min, 4 x 1min
Positive session, fitness has come on a lot in the space of a week. Nothing special but feel a lot better going into Euromeeting. Lung buster intervals.
Positive session, fitness has come on a lot in the space of a week. Nothing special but feel a lot better going into Euromeeting. Lung buster intervals.
Monday Aug 28, 2017 #
Note
(rest day)
Tactical hangover rest day.