Training Log Archive: WillRiggIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 2, 2017 #
Cross training 1:58:00 [2] 57.0 km (2:04 / km) +600m 1:58 / km
Lap of the lake with Euan.
Thursday Jun 1, 2017 #
Running 1:00:00 [2] 10.0 km (6:00 / km) +285m 5:15 / km
Easy post skite with Pablo + gf and Nick. Did some extra with Nick.
Wednesday May 31, 2017 #
Running 2:20:35 [3] 18.8 km (7:29 / km) +1267m 5:36 / km
EUHH run up Scafell Pike, cracking run with some great climbing, kudos for Jacob keeping me alive with some water and food.
Cross training 1:00:00 [2] 23.1 km (2:36 / km) +500m 2:21 / km
Cruise with Bronagh,Nick and Jacob. Turned out hillier than expected, beaut evening though.
Tuesday May 30, 2017 #
Running 1:04:38 [3] 10.1 km (6:24 / km) +685m 4:47 / km
ahr:163 max:183
Steady Coniston loop.
Running pretty strongly on climbs however once on the ridge got hit by a bit of a hurricane which wasn't pleasant. Good effort in up last climb. Faster than the last few times i've done this run so good stuff.
Running pretty strongly on climbs however once on the ridge got hit by a bit of a hurricane which wasn't pleasant. Good effort in up last climb. Faster than the last few times i've done this run so good stuff.
Monday May 29, 2017 #
Running 29:23 [2] 6.0 km (4:54 / km) +172m 4:17 / km
Chill on Birkrigg legs starting to feel better again.