Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Orienteering	6	7:07:34	44.02	(9:43)	70.84	(6:02)	200
Running	5	2:52:33	18.34		29.52
Strength & Conditioning	2	1:30:00
Total	6	11:30:07	62.36		100.36		200

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Sunday Feb 26, 2017 #

Note
(rest day)

Good camp, knee better, moving in the right direction again. #TheSearchForShapeBegins

C • Searching for Shape 2

Saturday Feb 25, 2017 #

Running 30:00 [2] 5.5 km (5:27 / km)

Warm up and down.

Running 6:00 [3] 1.0 km (6:00 / km)

Drills and strides

Orienteering 20:27 [4] 3.36 km (6:05 / km)

Forest sprint

Had some very big problems with seeing tapes lol. Raj ran after that a bit but led by skunk into some mongo mistakes. 3drerun was very positive though for the second half of the course. It was the first time I have felt fastish in the forest for a long time. Onwards and upwards!

Orienteering 1:02:14 [3] 10.75 km (5:47 / km)

Last O training of the week with 4 loops on Guadamar North at a good effort and a great training to finish on. Again felt strong and managed to see the tapes this session made about two mistakes on a 46 control course so definitely some improvement.

Running 16:35 [2] 2.83 km (5:52 / km)

Friday Feb 24, 2017 #

Running 7:46 [2] 1.12 km (6:56 / km)

Orienteering 54:58 [2] 8.3 km (6:37 / km)

Easy session on Guadamar Sur, some nice bits some bad bits.

Strength & Conditioning 40:00 [1]

6 min planks throughout the week

Thursday Feb 23, 2017 #

Orienteering 17:40 [4] 4.19 km (4:13 / km)

Villena Sprint. Awesome.

Running 25:00 [2] 4.0 km (6:15 / km)

Orienteering 50:00 [4] 8.96 km (5:35 / km)

O intervals - won one of them and nearly won another. Still got it! On planet bonk for the last one but saw it out unlike some other pussies. Fun stuff! Ali Masson is on fire.

Running 11:39 [2] 1.88 km (6:12 / km)

Wednesday Feb 22, 2017 #

Orienteering 1:55:50 [2] 17.23 km (6:43 / km) +200m 6:21 / km

100 controls, epic and a bit bonky but probably say hit 94 of the controls well.

Running 15:00 [2] 2.96 km (5:04 / km)

Tuesday Feb 21, 2017 #

Running 27:14 [2] 4.9 km (5:33 / km)

Running 10:00 [1]

Drills.

Running 23:19 [4] 5.33 km (4:22 / km)

12 x 1min [1min]

Struggling to keep up with boys but glad to get the session done. Lovely taps aff spanish weather.

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Easy Orienteering in Guadamar, few mistakes but generally good. Includes WU/WD.

Monday Feb 20, 2017 #

Orienteering 46:25 [3] 8.05 km (5:46 / km)

Guadamar Middle at easy/cruise pace. Nice.

Strength & Conditioning 50:00 [1]

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