Training Log Archive: WillRiggIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 29, 2017 #
Maintenance 25:00 [0]
(rest day)
Saturday Jan 28, 2017 #
Running 35:00 [2]
Maintenance 25:00 [0]
Friday Jan 27, 2017 #
Cross training 1:10:00 [1]
Thursday Jan 26, 2017 #
Strength & Conditioning 1:15:00 [1]
Running 30:00 [2]
Wednesday Jan 25, 2017 #
Cross training 1:20:00 [3]
Spin and chill with Ali including:
10 x 1 min [1min]
Just starting to feel healthy again so kept the session quite small. Felt strong and going about 8/10, gave it spuds on the last one. Not sure who liked the bib shorts more, all the birds in the gym or Ali.
10 x 1 min [1min]
Just starting to feel healthy again so kept the session quite small. Felt strong and going about 8/10, gave it spuds on the last one. Not sure who liked the bib shorts more, all the birds in the gym or Ali.
Tuesday Jan 24, 2017 #
Cross training 1:15:00 [2]
With Will and a lap of the seat at the end. Feeling groggy all day.
Monday Jan 23, 2017 #
Strength & Conditioning 1:00:00 [1]
Running 20:00 [2]
(sick)
Gym and back, knee feeling okay! A bit under the weather atm though.