cross training 2:43:00 
80km out to North Berick and back. Such a faff getting out of of Portobello this morning, in ques for ages and getting stuck at the lights every minute. However once out on the coast road started feeling pretty good, took 2 gels with me but didn't use any to get some good fat burning going... this did mean i started to feel slightly bonky coming back through Portobello and I definitely didn't have much elastic in my legs at this point! But sure got through it fine enough. Pretty headwindy on the way back but not that ridiculous. Strava wouldn't work on my phone an Garmin was dead so time just from when i looked at the time when i left and when i got back.
RIP Sainsburys cookies