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Training Log Archive: WillRigg

In the 7 days ending Jan 8:

activity # timemileskm+m
  Running7 5:59:57 31.76 51.12 948
  Cross training1 55:00
  Maintenance 2 35:00
  Total7 7:29:57 31.76 51.12 948
  [1-5]7 6:54:57

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Sunday Jan 8 #

Cross training 55:00 [2]

3 laps of seat, fastest 4:02. Slowest time in the flat, some work needs to be done! Fastest out of EUOC Strava group so thats all good, don't think big Andrew Lindsay has had a shot at it yet though!

Running 17:00 [2]
(injured)

Tried running with boys, but knee was hurting :( Was feeling a bit niggly yesterday so was going to do another short one today but was rubbing pretty bad and feeling achey. Have no idea whats setting it off, because I don't feel that tight anywhere...Stuck with what to do for the training camp.. This really hasn't been a good last 4 weeks.

Maintenance 20:00 [0]

New category to log stretching and prehab stuff just to make sure I do it.

Saturday Jan 7 #

Running 30:00 [2] 6.5 km (4:37 / km)

Maintenance 15:00 [0]

Friday Jan 6 #

Running 45:00 [2] 9.0 km (5:00 / km)

Thursday Jan 5 #

Running 45:15 [2] 9.01 km (5:01 / km)
ahr:145

Feeling a bit 'coldy' today so took the safe option and decided to not head down to the track. Instead just an easy run on Birkirgg with 6 x 30s strides [1min] (big up JLeitch) to get some turnover going without getting the HR up. Would rather be well for next weeks camp in Aviemore.

Wednesday Jan 4 #

Running 1:44:42 [2] 16.0 km (6:33 / km) +948m 5:03 / km
ahr:157 max:179

Fairfield Horshoe and chill. Stunning day for it, saw Liz Campbell and her partner coming off the bottom of the horseshoe and had a nice chat! achilles/calves felt a bit tight/achey for the first climb and then loosened off on the first descent and felt fine for the rest.

Tuesday Jan 3 #

Running 38:00 intensity: (8:00 @2) + (30:00 @4) 7.11 km (5:21 / km)

5 x 6min [2min] on Sand dunes.

Running 20:00 [2] 3.5 km (5:43 / km)

Warm up and down, no faff miles.

Monday Jan 2 #

Running 1:00:00 [2]

Up the Old Man the tourist path way, tried to keep effort low but just ticking over in a nice rhythm. Blue skies and lush views. Felt pretty good, probably from the pussy ass training i'm doing atm.

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