Feeling a bit 'coldy' today so took the safe option and decided to not head down to the track. Instead just an easy run on Birkirgg with 6 x 30s strides [1min] (big up JLeitch) to get some turnover going without getting the HR up. Would rather be well for next weeks camp in Aviemore.
Running1:44:42 [2] 16.0 km (6:33 / km) +948m5:03 / km ahr:157 max:179
Fairfield Horshoe and chill. Stunning day for it, saw Liz Campbell and her partner coming off the bottom of the horseshoe and had a nice chat! achilles/calves felt a bit tight/achey for the first climb and then loosened off on the first descent and felt fine for the rest.
Up the Old Man the tourist path way, tried to keep effort low but just ticking over in a nice rhythm. Blue skies and lush views. Felt pretty good, probably from the pussy ass training i'm doing atm.