In the 7 days ending Jan 1, 2017:
Running 22:51 [3] 6.1 km (3:45 / km) +74m 3:32 / km
Running 1:30:00 [2] 13.0 km (6:55 / km) +807m 5:17 / km
Orienteering 27:35 [4] 4.18 km (6:36 / km) ahr:181 max:189
Running 20:00 [2] 3.5 km (5:43 / km)
Running 1:20:00 intensity: (50:00 @2) + (30:00 @4) 12.0 km (6:40 / km) +903m 4:51 / km
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Running 15:00 [2] 2.0 km (7:30 / km)
Note
Cross training 2:11:00 [2]
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