Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Jan 1:

activity # timemileskm+m
  running5 3:47:51 22.74(10:01) 36.6(6:14) 1784
  cross training1 2:11:00
  orienteering2 57:35 5.7(10:06) 9.18(6:16)
  Total6 6:56:26 28.45 45.78 1784

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 1 #

running 22:51 [3] 6.1 km (3:45 / km) +74m 3:32 / km

Dane Blomquist raz to the start year off nicely and detox.

Saturday Dec 31, 2016 #

running 1:30:00 [2] 13.0 km (6:55 / km) +807m 5:17 / km

Gale force winds on top of Coniston. Great bants.

Friday Dec 30, 2016 #

orienteering 27:35 [4] 4.18 km (6:36 / km)
ahr:181 max:189

Turkey race #3

running 20:00 [2] 3.5 km (5:43 / km)

Thursday Dec 29, 2016 #

running 1:20:00 intensity: (50:00 @2) + (30:00 @4) 12.0 km (6:40 / km) +903m 4:51 / km

Back to my roots - to the fells!
5 x 6 mins [2] uphill terrain intervals in the marsh and mist.

Enjoyed it! Big recovery after 4th as was starting to get very lost in the clag.

Wednesday Dec 28, 2016 #

orienteering 30:00 [3] 5.0 km (6:00 / km)

Turkey race #2

running 15:00 [2] 2.0 km (7:30 / km)

Tuesday Dec 27, 2016 #

Note

Not much motivation at the moment...

Monday Dec 26, 2016 #

cross training 2:11:00 [2]

« Earlier | Later »