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Training Log Archive: WillRigg

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Cross training2 1:00:00
  Running1 21:52 3.11(7:02) 5.0(4:22)
  Total3 1:21:52 3.11 5.0

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Wednesday Dec 14, 2016 #

Cross training 35:00 [2]

Big increase in volume today. Adjusted height of seat and made a huge difference to why right quad was dying on efforts yesterday.

Tuesday Dec 13, 2016 #

Cross training intervals 25:00 [3]

3 x 5min threshold [15s] on the turbo, session off some decent cycling youtube channel. managing to get heart rate up to around 170bpm leg strength limiting me a bit atm.

Monday Dec 12, 2016 #

Running 21:52 [2] 5.0 km (4:22 / km)

Knee test.

Knee itself hasn't been feeling sore at all recently just a tugging feeling of the muscles, no tightness or pain as such. Felt a bit odd to start with, then it started to feel better so decided to see what some fast running did didn't feel too bad, slowed down again to let Jack catch me up, then calf started to tighten and then knee felt a bit weird then around 18mins in started feeling uncomfortable and tightened up. Feck. Phoning up physio tomorrow to see if I can get an appointment before I go back home. Best time to get injured with exams but doesn't feel like a thing which will disappear over night like most my past injuries.


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