Training Log Archive: WillRiggIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 11, 2016 #
Cross training 1:00:00 [1]
Lavely spin with Keith.
Strength & Conditioning 10:00 [0]
Mobility.
Saturday Dec 10, 2016 #
Cross training 1:15:00 [2]
On the seat with the lads, good fun.
Friday Dec 9, 2016 #
Cross training 1:05:00 [1]
Got showed the ropes on the elliptical by the cross training big dog himself ali masson (very nice), followed my some sit down spinning in the punter gym, followed by a stretch, followed be sauna bants with some random men.
Strength & Conditioning 15:00 [0]
Thursday Dec 8, 2016 #
Running 31:46 [2] 6.0 km (5:18 / km) +47m 5:06 / km
ahr:137
Easy crawl with Colm. Just below the knee achey again and then loosened off. Think its probably time to rest/crosstrain.
Wednesday Dec 7, 2016 #
Running 1:33:21 16.83 km (5:33 / km) +512m 4:49 / km
Long hilly with normal wednesday squad. Right knee a little achey to begin with but soon ran that off. Right leg feeling pretty tight again as well hmmm.... big stretch tonight, may have to play it bit safer this week if notice knee again.
Tuesday Dec 6, 2016 #
Running 32:04 [2] 6.4 km (5:01 / km) +45m 4:50 / km
BBA with Colm, very sleepy. Tired gym legs. Back a little sore again, feel like it might be from the OH press which i think is a shite exercise anyway.
Running 19:33 [2] 3.24 km (6:02 / km) +62m 5:30 / km
Running 34:00 9.1 km (3:44 / km) +40m 3:39 / km
3 x 10min [2min]
Getting knobbed by Jack and Jonny and sitting in between their pair and Tam and Tim's pair tonight so a bit of a solo effort throughout. Still another good session in the bag, just need to see off this week now to the end a 3 week block and then consolidate. Exams don't start till friday with the first being the easiest so should be doable. Right leg tightened up a fair bit at the end, does this quite a bit on fast sessions so maybe should see a physio.
Getting knobbed by Jack and Jonny and sitting in between their pair and Tam and Tim's pair tonight so a bit of a solo effort throughout. Still another good session in the bag, just need to see off this week now to the end a 3 week block and then consolidate. Exams don't start till friday with the first being the easiest so should be doable. Right leg tightened up a fair bit at the end, does this quite a bit on fast sessions so maybe should see a physio.
Running 17:50 [2] 3.66 km (4:52 / km) +25m 4:43 / km
Running 15:00 [1] 1.0 km (15:00 / km)
Dynamic stretches, drills and strides.
Monday Dec 5, 2016 #
Strength & Conditioning 1:00:00 [1]
Gnarly session making 0.01% natty gains.
Running 44:19 10.38 km (4:16 / km) +46m 4:11 / km
Meadows miles pre gym with Sasha and J. As close to a monday 'raz' as i'll ever get, we dropped a 3:34 at the end which was a bit stupid for a monday but also very fun.
C • Raz 4
Running 8:58 [2] 1.87 km (4:48 / km) +39m 4:21 / km
Shuffle home with Saha.