Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Oct 24, 2016:

activity # timemileskm+m
  Running8 4:23:49 28.81(9:10) 46.36(5:41) 647
  Orienteering3 2:48:31 20.28(8:18) 32.65(5:10) 319
  Strength & Conditioning2 2:10:00
  Cross training1 50:00
  Running Drills1 20:00 1.24(16:06) 2.0(10:00)
  Total12 10:32:20 50.33 81.0 966
  [1-5]12 10:24:52

«»
2:36
0:00
» now
TuWeThFrSaSuMo

Monday Oct 24, 2016 #

7 AM

Cross training 50:00 [1]

8 AM

Strength & Conditioning 1:00:00 [1]

Bulgarian split squats fucking me over yet again. #DirtyDOMS
7 PM

Running 46:57 [2] 9.38 km (5:00 / km) +68m 4:50 / km

Easy with the boys and then some extra with Colm.

Sunday Oct 23, 2016 #

9 AM

Running 8:20 [2] 1.1 km (7:33 / km) +2m 7:29 / km

Orienteering 52:50 [4] 9.21 km (5:44 / km) +87m 5:29 / km

Much the same as yesterday.

Saturday Oct 22, 2016 #

Event: Senior Home Internationals & Welsh League Event 2016
 
10 AM

Running 14:58 [2] 2.22 km (6:45 / km) +18m 6:29 / km

Orienteering 1:26:00 [4] 15.55 km (5:32 / km) +157m 5:16 / km

Not very good at this orienteering thing at the moment :/
C • 100% 2
1 PM

Running 6:58 [2] 1.06 km (6:33 / km)

Friday Oct 21, 2016 #

5 PM

Running 50:00 [2] 9.45 km (5:18 / km) +137m 4:56 / km

Thursday Oct 20, 2016 #

Strength & Conditioning 1:10:00 [1]

This mornings session but at 3:45pm with a certain triumphant and winning at life Alexander Chepelin #Prep4Chep

Wednesday Oct 19, 2016 #

2 PM

Running 1:10:00 [2] 13.17 km (5:19 / km) +316m 4:45 / km

EUOC Long run

Shortened because of SHI's and in general legs feeling awful from go a bit hard in the gym.

Tuesday Oct 18, 2016 #

6 AM

Running 32:52 intensity: (3:41 @0) + (8:52 @1) + (15:20 @2) + (4:39 @3) + (20 @4) 4.24 km (7:46 / km) +23m 7:33 / km
ahr:137 max:180

Run there and back plus some drills
7 AM

Running Drills 20:00 [1] 2.0 km (10:00 / km)

Alisters Drills.
6 PM

Running 13:55 intensity: (1:05 @0) + (1:27 @1) + (11:23 @2) 2.86 km (4:52 / km) +12m 4:46 / km
ahr:136 max:150

Orienteering 29:41 intensity: (2:18 @0) + (8 @1) + (15 @2) + (14:13 @3) + (12:47 @4) 7.88 km (3:46 / km) +75m 3:36 / km
ahr:174 max:183

2,3,4,5,4,3,2 [1min rolling]

Legs well and truly bummed by this mornings session so not much of a bouncy feeling but a big bunch out tonight so easy just to sit in the pack and get it done. Really cool to have so many lads at these now! Recoveries being 1 min made it a lot better and was pretty happy how the session went.

Running 19:49 intensity: (24 @0) + (7:10 @1) + (12:10 @2) + (5 @3) 2.89 km (6:52 / km) +71m 6:07 / km
ahr:133 max:153

« Earlier | Later »