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Training Log Archive: WillRigg

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running8 8:19:37 57.33(8:43) 92.27(5:25) 1870
  Total8 8:19:37 57.33(8:43) 92.27(5:25) 1870
  [1-5]8 8:17:37

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

11 AM

Running 57:21 intensity: (2:00 @0) + (1:53 @1) + (51:26 @2) + (2:02 @3) 11.29 km (5:05 / km) +53m 4:58 / km
ahr:138 max:162

https://www.strava.com/activities/716468222

Running 5:16 [2] 1.12 km (4:43 / km) +1m 4:41 / km

Saturday Sep 17, 2016 #

10 AM

Running 24:30 [2] 5.0 km (4:54 / km) +45m 4:41 / km

Meadows miles....been too long. Nice morning.
5 PM

Running 26:58 [2] 5.1 km (5:17 / km) +4m 5:16 / km

Running 24:33 intensity: (10:00 @2) + (14:33 @4) 4.56 km (5:23 / km) +1m 5:23 / km

Session with Tam,Ali,Trim and Jonny on the Meadows. (Grass)

4x 200 [1 min], 4x400 [2 min], 4x 200 [1 min]

Long awaited return to some speed work. Felt okay but after dominating the whole session, at 60m in on the last rep I thought naa. Last 200's were actually grim though.

Running 14:16 [2] 2.58 km (5:32 / km) +10m 5:25 / km

Friday Sep 16, 2016 #

5 PM

Running 43:20 [2] 8.99 km (4:49 / km) +154m 4:26 / km

Easy with Alex. Bit faster than needed but with no skog around it's easy to go faster without trying. Feeling tired. peace

Thursday Sep 15, 2016 #

11 AM

Running 24:50 [2] 4.64 km (5:21 / km) +40m 5:08 / km

Running 41:00 intensity: (23:00 @2) + (18:00 @4) 6.37 km (6:26 / km) +403m 4:53 / km

Crags Hill Reps with Tim,Tam,Jack and Euzie:
2 x 3min [3min]
2 x 1min [2min]
4 x 30s [90s]
2 x 1min [2min]
2 x 3min [3min]

First session since hill reps with Håkon! Didn't feel particularly amazing today and the 3 min reps were grim (but fun)! Euzie tried to overthrow me as KOM for the session on the 2nd last rep but managed to burn him off after halfway.

Running 20:21 [2] 3.71 km (5:29 / km) +85m 4:55 / km

Wednesday Sep 14, 2016 #

Note

Finished course of antibiotics.
5 PM

Running 1:34:26 [2] 17.5 km (5:24 / km) +491m 4:44 / km

Long run on the seat with Pete, Trim and Tamothy. Some abysmal yet exciting weather made for a decent run! Feeling better today and the first time i've felt goodish on a session for what feels like a very long time. Watched the lads do the 2 miler at the end which was good craic.

Tuesday Sep 13, 2016 #

5 PM

Running 1:03:27 [2] 11.03 km (5:45 / km) +307m 5:03 / km

Post skite...brrrrr

Monday Sep 12, 2016 #

6 PM

Running 59:19 [2] 10.37 km (5:43 / km) +276m 5:03 / km

Easy recovery on the seat. Got it done.

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