Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Aug 7, 2016:

activity	#	time	miles		km		+m
Running	7	10:51:03	62.89	(10:21)	101.21	(6:26)	4451
Orienteering	1	1:09:00	5.72	(12:04)	9.2	(7:30)	330
Strength & Conditioning	3	35:00
Total	10	12:35:03	68.6		110.41		4781

4:00

0:00

» now

Saturday Aug 6, 2016 #

Running 35:00 [2] 6.4 km (5:28 / km) +150m 4:54 / km

Easy run, legs heavy but not that bad. Decent week done, rest tomorrow!

Strength & Conditioning 10:00 [3]

Friday Aug 5, 2016 #

5 PM

Running 4:00:00 [2] 28.0 km (8:34 / km) +1800m 6:29 / km

Borrowdale Fell race route.Bit of an epic. Awesome route, shame we got fucking well lost after Great Gable and we ended up down in Wasdale Head! Had to get a taxi back to the car because it was too dark to go back. Nice to do a proper 'Big Job' though, had a great laugh out there!

C • Punters 2

Thursday Aug 4, 2016 #

Running 42:02 [2] 10.03 km (4:11 / km) +48m 4:06 / km

Steady away on the roads at 'Dane pace'. Legs feeling a bit tired for the first time this week but woke up for the end.

C • sprint finish 2

Running 20:00 [2] 3.44 km (5:49 / km) +60m 5:21 / km

Warm up and down

Running 28:49 [5] 4.75 km (6:04 / km) +200m 5:01 / km

Power Hills

3 x (Top,60s,30s)
3 x 10s

Jog down recovery and 3 mins between sets.

Good session with Dane sharing the lead for reps. Proper death reps. Chest felt 'sicky' at the end, but fine after walking for a bit. Let Dane win the last rep to save myself for the disgusting big job tomorrow.

Wednesday Aug 3, 2016 #

Running 1:32:53 [2] 14.01 km (6:38 / km) +987m 4:54 / km

Fairfield Horshoe with Dane. Cut off the last bit down the ridge because the weather was shite.Pace was actually okay up to the top then slowed quite a bit when the weather turned against us...proper hand over face job so we could see where we were going #WAGWANNNNN

C • WAGWÅÅÅÅN 1

8 PM

Strength & Conditioning 10:00 [3]

Tuesday Aug 2, 2016 #

10 AM

Orienteering 1:09:00 [3] 9.2 km (7:30 / km) +330m 6:22 / km

Pair O with Dane.

7 PM

Running 45:00 [2] 10.0 km (4:30 / km) +45m 4:24 / km

Down to Intevals and a disgusting slog back with Harry and Dane.

Running 25:00 [4] 5.6 km (4:28 / km)

2 Sets [1 x Mile, 6 x 100m] with UTC

Miles were 4:50, 4:55 Both with sharp turns in them. Think the Tri coach was getting a bit pissed off because he wanted the miles to be steady. But then it would of been the worlds worst session lol.

Monday Aug 1, 2016 #

10 AM

Running 1:37:18 [3] 12.9 km (7:33 / km) +1053m 5:21 / km

Took Dane out for some real fell running around the Coniston Fell race route. Started off nice and easy up the first climb and then slowly ramped up the effort up to the top of Weatherlam. Then all nice and easy from then on. Chirpsing a few girls on the way down who had just been to the mountain trials, turns out they were 16 lol. Legs felt pretty good.

Back to 'proper training' now after two weeks of monging about.

5 PM

Running 25:01 [3] 6.08 km (4:07 / km) +108m 3:47 / km

Junk Miles around Birkrigg.

6 PM

Strength & Conditioning 15:00 [3]

« Earlier | Later »