Training Log Archive: WillRiggIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:42 [3] 10.11 km (5:54 / km) +680m 4:25 / km
Cross training 2:17:00 [2] 57.0 km (2:24 / km) +700m 2:16 / km
Cross training 1:30:00 [2] 38.0 km (2:22 / km)