Training Log Archive: WillRiggIn the 7 days ending Jul 10, 2016:
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Tuesday Jul 5, 2016 #
Note
(rest day)
Monday Jul 4, 2016 #
Orienteering 25:00 [3] 6.5 km (3:51 / km)
5 x Sprintervals
Generally getting all the routes right but quite hesitational because I think the map scale wasn't right so all the paths were really hard to read, so proper had to eyeball the map to see anything. Bit tired on the hilly bits of the area understandably.
Generally getting all the routes right but quite hesitational because I think the map scale wasn't right so all the paths were really hard to read, so proper had to eyeball the map to see anything. Bit tired on the hilly bits of the area understandably.
Running 35:00 [2] 6.0 km (5:50 / km)