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Training Log Archive: WillRigg

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering4 2:46:45 14.62(11:24) 23.53(7:05) 369
  Running6 1:41:14 8.96(11:18) 14.42(7:01) 219
  Cross training2 1:05:00
  Total8 5:32:59 23.58 37.96 588
  [1-5]8 5:24:36

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

9 AM

Running 15:43 intensity: (2:20 @0) + (5:45 @1) + (7:38 @2) 1.95 km (8:03 / km) +22m 7:37 / km
ahr:124 max:152

Orienteering 36:19 intensity: (3:32 @0) + (9 @1) + (19 @2) + (18:36 @3) + (13:04 @4) + (39 @5) 4.97 km (7:19 / km) +83m 6:45 / km
ahr:172 max:184

O Festivalen Middle 11th

Still not feeling great so decided to take it steady. Meant I really could nail the O and leave Norway happy with a solid technical performance.

Running 10:52 intensity: (26 @0) + (3:05 @1) + (7:21 @2) 1.58 km (6:52 / km) +15m 6:33 / km
ahr:134 max:150

Saturday Jun 25, 2016 #

10 AM

Running 19:08 [2] 1.9 km (10:04 / km) +2m 10:01 / km

Orienteering 1:29:04 [2] 10.89 km (8:11 / km) +155m 7:38 / km

O festivalen Long

Felt really weak and a bit of sore throat, decided to sack it in after i was just so tired as I walking. Sacked it in at the furtherest point from the finish as well. I never learn.

Friday Jun 24, 2016 #

Event: Norsk O-Festival
 
11 AM

Running 27:14 intensity: (1:04 @0) + (32 @1) + (22:24 @2) + (3:14 @3) 5.12 km (5:19 / km) +90m 4:54 / km
ahr:142 max:166

Chilled Morgen jogg with Håkon around the trails. Cold mostly gone now and feeling a lot better, so ready to race this evening even if i'm not 100%....

Legs feeling pretty good with all this unplanned rest.
5 PM

Running 16:23 [2] 1.91 km (8:35 / km) +26m 8:02 / km

Orienteering 14:47 [4] 3.86 km (3:50 / km) +45m 3:37 / km

O Festivalen Sprint 11th

Two bad routechoices on the long legs cost me a good position. Still groggy from cold. Think running this made me a bit worse but ah well was good competition prep.

Best quarantine ever watching Sarpsborg play, class.

Thursday Jun 23, 2016 #

Note

Achilles better, cold better. Probably won't be 100% tomorrow, but good enough to race.
1 PM

Running 6:10 [2] 0.96 km (6:26 / km) +47m 5:10 / km

Orienteering 26:35 [2] 3.81 km (6:59 / km) +86m 6:16 / km

Some O in the local forest. Feeling a bit rough but Oing okay, quite easy at a low speed.

Wednesday Jun 22, 2016 #

Note

A bit coldy meh, jukola has taken its toll.

Cross training (ROWING) 5:00 [5]

Coaching the Halden Aqua Jog team. Pushing hard to keep up with Konge Fisk.
1 PM

Running 5:44 intensity: (1:01 @0) + (2:42 @1) + (2:01 @2) 1.0 km (5:44 / km) +17m 5:17 / km
ahr:120 max:138

Body actually felt fine and not really not noticing the cold. Achilles not though and twinging a bit. Another rest day or maybe just some more cycling however frustrating it is not to properly train.

Tuesday Jun 21, 2016 #

Note

Achilles a bit sore so cross training today and if it's just what its like normally should be okay to run by tomorrow. Being cautious.

Cross training 1:00:00 [1]

MTB with Alex up to the clubhut and down to watch the 3k.

Monday Jun 20, 2016 #

Note

Travelling.

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