Training Log Archive: WillRiggIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering 41:00 [3] 5.6 km (7:19 / km) +250m 5:59 / km
Northern Champs jwoc selection race
Physically not there, technically the worse I've orienteered all season during a race or a training. 3 big mistakes and then one big one at the end where head just wasn't in it, just gave up and cruised in the last few controls.
Middle distance and forest is probably my strongest discipline apart from long that I'm good at, trained well for it, been feeling strong and producing good results and technical performances recently. Confused and a bit deflated after this race. Asking myself lots of questions....
Physically not there, technically the worse I've orienteered all season during a race or a training. 3 big mistakes and then one big one at the end where head just wasn't in it, just gave up and cruised in the last few controls.
Middle distance and forest is probably my strongest discipline apart from long that I'm good at, trained well for it, been feeling strong and producing good results and technical performances recently. Confused and a bit deflated after this race. Asking myself lots of questions....
Running 20:00 [2] 3.0 km (6:40 / km)
Saturday Apr 16, 2016 #
Orienteering 14:23 [4] 3.38 km (4:15 / km) +80m 3:48 / km
Whitby Sprint JWOC selection race.
Felt strong throughout the race and a really clean race with only a few hesitations and some minor bad routechoice. Body felt really good and could push hard towards the end. Very happy. Big surprise because I'm normally shit at sprint.
Felt strong throughout the race and a really clean race with only a few hesitations and some minor bad routechoice. Body felt really good and could push hard towards the end. Very happy. Big surprise because I'm normally shit at sprint.
Running 35:00 [2] 6.0 km (5:50 / km)
Friday Apr 15, 2016 #
6 PM
Running 39:53 [2] 6.89 km (5:47 / km) +110m 5:22 / km
Little explore of Scarborough and then some nice drills and strides on the beach. Wet.
Thursday Apr 14, 2016 #
5 PM
Running 24:38 [2] 4.4 km (5:36 / km) +155m 4:46 / km
Easeh.
Wednesday Apr 13, 2016 #
9 AM
Running 34:33 [2] 6.17 km (5:36 / km) +198m 4:50 / km
'Early' morning run. A bit tired on the ups.
6 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Warm up and then warm down with Quentin for a bit.
Orienteering 35:20 [4] 5.8 km (6:06 / km) +250m 5:01 / km
LOC tech race #2
Tarn Hows yet again, but this time using the north of the area. Genuinely O-ing pretty well but ended up beginning the short loop and ran an extra leg before realising and turning back. 10-11 I could't find the line to the next control for a moment so came out of the control the wrong direction a bit too high for 11 but realised soonish and corrected.
Took the tempo a bit down on the way to 7 because went over my ankle a little bit. Legs felt really strong today so happy, nice and easy till the weekend now.
Tarn Hows yet again, but this time using the north of the area. Genuinely O-ing pretty well but ended up beginning the short loop and ran an extra leg before realising and turning back. 10-11 I could't find the line to the next control for a moment so came out of the control the wrong direction a bit too high for 11 but realised soonish and corrected.
Took the tempo a bit down on the way to 7 because went over my ankle a little bit. Legs felt really strong today so happy, nice and easy till the weekend now.
Tuesday Apr 12, 2016 #
4 PM
Running 17:02 [2] 2.89 km (5:53 / km) +121m 4:52 / km
Running 17:09 [4] 4.49 km (3:49 / km) +60m 3:35 / km
4,3,2,1,1,1 [1] On the common, nice undulating route a lot of the reps finished on a bit of uphill so made it tough work. Bit muddy underfoot in places as well.
Felt good and running some pretty good mins/k considering it wasn't on tarmac. lungs felt sort of good but a bit meh.
Felt good and running some pretty good mins/k considering it wasn't on tarmac. lungs felt sort of good but a bit meh.
Running 13:29 [2] 2.68 km (5:02 / km) +47m 4:37 / km
Monday Apr 11, 2016 #
5 PM
Running 32:08 [2] 6.25 km (5:08 / km) +198m 4:26 / km